Edition 70: Digital Cheat Sheet, Plant Based Diets & Reversing Ageing

Dear Reader,

Welcome to Between Calls, your weekly dose of hand-picked stories from the worlds of digital marketing, wellness and science. Blending commerce, consciousness and curiosity Between Calls brings you insights to make you think and think again.

This week, we’re diving into the latest digital trends to help you master the ever-changing online world. Next, we explore the transformative power of plant-based living, uncovering how it’s reshaping health and sustainability. Finally, science takes center stage as we delve into groundbreaking research that promises to reverse aging and redefine longevity. So, we have digital trends, plant-based diets and how to reverse ageing in this edition. Happy Reading! 

Kabir says : A digital marketer, a plant-based dietician, and a reverse ageing specialist walk into a bar. The digital marketer says, "I can make anyone believe they need what I’m selling." The dietician nods, "And I’ll make sure what they’re buying doesn’t come from anything that had a face." The reverse ageing specialist just smirks, "Perfect—because if I succeed, they’ll have 200 years to figure out if kale really makes them healthy or happy."

DIGITAL MARKETING

Digital Cheat Sheet

The "Digital Global Overview Report" reveals jaw-dropping insights into the hyper-connected world we live in. With over 5.18 billion users spending nearly 7 hours online daily, the internet isn’t just a tool, it’s the lifeblood of modern life. Social media giants like TikTok and LinkedIn are redefining engagement, while niche platforms quietly rise, creating micro-communities with outsized influence.

But the real game-changer? The explosion of AI and Web3 technologies, which are shifting the balance of power between brands and consumers. The report uncovers critical insights into ad spend inefficiencies, the fight for user attention, and the growing demand for personalized experiences. From niche platforms gaining momentum to AI redefining how brands connect with audiences, the report lays bare the trends you need to know to stay ahead. This is worth bookmarking!

WELLNESS

Plant Based Diets

What if the secret to feeling amazing, fighting disease, and saving the planet was on your plate? This plant-based diet guide unveils how embracing whole, minimally processed foods can transform your health and the world. As per studies it was reported that by shifting western diet patterns to plant-based ones, we could achieve up to 70% reduction in greenhouse gas emissions and 50% less water use. 

This isn’t about switching to boring salads, but it's about curating a lifestyle that slashes disease risks, fuels your energy, and even shrinks your carbon footprint. Swap your steak for lentils or try fruits over fries, and it's not as hard as you might think. With a beginner-friendly meal plan, practical tips, and data backed inspiration, this guide proves plant-based living isn’t just good for you, in fact it’s game-changing. 

SCIENCE

Reversing Ageing

What if aging wasn’t inevitable, and the story of everlasting youth had a degree of truth to it. You may not be Dorian Grey but there is a possibility in the future where wrinkles, inflammation and other age-related diseases can be tackled easily. Scientists at the University of Texas MD Anderson Cancer Center are making this vision a reality. Their groundbreaking research targets 'telomerase' the enzyme that acts as the guardian of our DNA unlocking the potential to reverse the aging process at a cellular level.

Preclinical trials have shown noteworthy results, with rejuvenated cells showing a dramatic slowdown in aging markers. The implications are massive; therapies that could not only halt but potentially reverse diseases like Alzheimer’s, heart disease, and cancer.
This isn’t just about extending lifespans; it’s about restoring vitality and creating a future where aging is no longer a limitation.  I just wonder what will happen to retirement plans. 

PROMPTITUDE

Ignite Ideas, One Prompt At A Time: Plug in this prompt to any LLM and learn more about Digital Minimalism.

As a leading research scientist specializing in biogerontology and genetic engineering, create a comprehensive, beginner-friendly guide to understanding the science of aging and emerging anti-aging interventions. Define the biological mechanisms of aging, explaining cellular senescence, telomere shortening, and genetic factors using clear analogies and relatable examples. Break down key scientific developments in longevity research, including telomerase activation, TERT gene manipulation and epigenetic reprogramming. Explore current therapeutic approaches and genetic interventions, explaining their mechanisms and potential impacts. Address common misconceptions about aging reversal while highlighting promising research breakthroughs and clinical trials. Discuss ethical considerations and practical implications of life extension technologies. Maintain an engaging, scientifically accurate tone with helpful visualizations and real-world applications. Your goal is to provide readers with a thorough understanding of aging biology and emerging rejuvenation strategies, making complex concepts accessible while preserving scientific rigor.

FROM THE BOOKSHELF

To do this week : Feeling inspired to make a difference? Watch the video and discover how a small shift in your diet can have a massive impact on the environment.

Watch here 

Stay Informed, Stay Ahead!

About the author: abhinavchetan.com

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